Training Bike

What can you expect?

  • Fitness Testing – So we can find out where you are.
  • 1 on 1 counseling – So we can figure out where you want to go.
  • A customized routine – Based on your test results and goals.
  • Individual training sessions – So we can keep you moving forward safely and efficiently.
  • Nutritional counseling – to make sure your body is getting what it needs to stay healthy.
  • A balanced program based on the three pillars of fitness: flexibility, strength and endurance.

Work-Out Gallery

  • Carla doing sit ups
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(Click on pictures to enlarge)

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Facilities

View of World Gym
All sessions are held at the World Gym in Norwich, CT

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Testimonials

So, I know I am ultimately responsible for losing the 40 pounds I have since working with Marc, but I wouldn’t have gotten there or enjoyed the ride if it wasn’t for Marc. Marc has challenged me in so many ways that I never knew possible... mentally and physically. He challenges my fears of not being able to do something or losing control. He challenges me to push my body to go one more time. He challenges me to be okay with me. Many would call Marc’s programs torture and would ask, “why do you pay for this?” I pay for it, because... [Laina]

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